🫁
Deep Breaths
Breathe in for 4, hold for 4, out for 4
🔢
Count to 10
Count slowly to calm your body
🤗
Squeeze & Release
Squeeze fists tight, then let go
💧
Get a Drink
Sip cold water slowly
🚶
Take a Walk
Move your body to release energy
🧸
Hug Something Soft
Hold a stuffed animal or pillow
🎵
Listen to Music
Play calming music or sounds
✏️
Draw or Color
Express feelings through art
💬
Talk to Someone
Tell a grown-up how you feel
🏠
Go to Calm Space
Find a quiet, safe place
🧊
Hold Ice
Cold sensation helps refocus
⏰
Take a Break
Rest for 5 minutes