🫁
Deep Breaths
Breathe in for 4, hold for 4, out for 4
🤸
Wall Pushes
Push against wall for 10 seconds, rest, repeat
🦘
Jumping Jacks
Do 10 jumping jacks to wake up your body
🧘
Stretches
Reach high, touch toes, side bends
🧩
Fidget Time
Use fidget toy for 2 minutes
🚶
Quick Walk
Walk around room or outside for 3 minutes
💧
Water Break
Get cold water and drink slowly
🎧
Quiet Time
Sit quietly with calming music